Sunday, November 1, 2009

Surgery??

Well here I am and it is Nov. 1st. I have had a real tough time coming down off of the high of my Cross Country Challenge, but have started my 34th year of teaching ( 28th in the state). It has been quite a challenging beginning due to several new programs being instituted and me still thinking about my summer trip.

I did a 75 mile organized ride in Sep and the Seagull Century on Oct. 10 - still riding outside as much as I can - time change today will probably force me to the gym - did a nice 30 mile ride today!

As many of you know, I have a very bad hip and have been taking pain med. for a year now - pain has gotten worse since I returned from my trip. So, in my mind the only solution is to ride 80 miles a day and all would be well. But, alas, weather is putting a damper on that as is my job. So I visited with my orthopedist to see if there was anything else I could do to avoid surgery. The response was, "Carole, that hip was ready to be done a year ago!" I have bitten the bullet and decided to have the hip replacement surgery and am scheduled to have it done on January 21, 2010. Of course the first question to both the orthopedist and the physical therapist was whether I would be able to ride again - both responded positively!! I will not be doing a "crossing" this summer, but should be able to do a week long ride by August. The PT told me my biggest problem will be "patience" until the muscles heal totally - I will be able to walk and swim fairly quickly - back on spin bike in 3 mo. and on road bike by summer. I will keep you posted because I will need something to help me pass the time!!

Sunday, August 2, 2009

Cross Country Challenge Summary

Pacific Ocean - June 7, 2009


Atlantic Ocean - July 28, 2009






Hi everyone from Gettysburg, Pa.
Well, it has been four days now since we finished our Cross Country Challenge and I am still on quite a high!! I actually went out for a ride this morning and found it to be very strange not to see Silver or White SAG wagons coming by to check on me even though I found myself constantly looking in my mirror for them. The first ten miles I rode with my brother, Gary, who had both knees replaced on May 11th, and has been pushing really hard to get back on the bike. The most he had done since the surgery was 7 ½, so it was quite an accomplishment for him.
The remaining 16 miles were spent reflecting on what we just accomplished – I am still in awe and am not ready for it to be over! Twenty-three riders and five staff set out on June 7th on a journey that would take 52 days from San Francisco, Ca, to Portsmouth, NH. – two more riders joined us in Erie to finish their challenge also.
At the beginning we were all just beaming – full of energy , anticipation and excitement and some apprehension at what we had all committed ourselves to do for two months. None of us knew each other at the onset which provided another perspective on our adventure. It didn’t take long for each of us to come to the conclusion that we were one cohesive group who were all passionate about cycling . We had come from many different places – Switzerland, England, many states in the USA – 19 male riders and 4 female with 3 male and 2 female staff.
Three miles into the first day, we were challenged with a 2.8 mile 16% grade climb that reinforced that we were setting out on a Cross Country Challenge and not a Cross Country Easy – but, all took the challenge and trekked onward! Fifty-two days and many challenges later we completed our journey.
Some of my favorite parts were; riding every day, no matter what the weather or terrain; getting to know all of the riders and watching how they supported each other by watching for wrong turns or problems with bikes; watching the scenery change with each state ; eating all of that food; getting to know our staff; being outside in nature everyday; meeting the people in our country and watching them express amazement and appreciation for what we were doing; and knowing through all of it we had supportive staff watching over us.
The riders came from all walks of life and each had their own special strengths. I really enjoyed getting to know each – some on the road, some at meals and meetings , some on rest days, and some through lobby blogging times. We observed the changes in our country’s beauty as we moved from state to state – mountains with no vegetation in California and Nevada – slowly greenery started to appear until Colorado where they were covered with fir trees.
I never thought I would say this, but I actually got tired of eating – especially at breakfast where we had to eat as much as we could to prepare for the day’s ride. Going through the motions of chewing and swallowing became almost laborious. However, chocolate milk every day after riding for recovery to our legs was a big plus for all of us.
Michelle, Gerard, Judy, Alex, Sean/Tom, were the most professional staff you could imagine – they encouraged us to continue when we were exhausted and allowed us to start early on long days if we were a slower paced rider. I remember one day when we had 121 miles and a rest stop at 102 where I was extremely low on energy and ready to get in the van – Gerard made sure I had some food in me and sent me out to finish the last 19 miles. Not only did I finish, but I did 105 miles the next day too – neither ride was done quickly, but at my pace (which had been drilled into my head by Coach Bob while training). Michelle was always there when we called and spent many evenings just sitting and chatting with us – I will always remember the day another rider and I were lost and I was wiped out at mile 91 of 96. I called and Michelle didn’t even say “Hello” – she just said “Carole” and immediately located us on the GPS and came and drove me in. Judy, was always upbeat when delivering water or driving by with a thumbs up sign, and was instrumental in helping me get across some bridges(I even had a personal escort one day). Alex, an intern, just starting his career with ABB, was a very hard worker, entertaining, and pleasant to be around. Sean, first half mechanic, was knowledgeable, supportive, and could often be heard to say “it’ll be okay – bring it to mechanic’s hour this afternoon, and I will check it". Tom, second half mechanic, has done many rides with ABB and was just a lot of fun to be around and always ready to do any repair we needed.
People in our country are great – many wanted to hear all about what we were doing – one man who met me in a convenience store at the end of a riding day was very interested and then asked if he could shake my hand – the lady at the ice cream stand who had many questions and at the end looked at me and said, “how old are you?” – upon hearing, she gave me a hug and told me she would pray for me – many times we just needed directions from people and they were all very helpful. I did not encounter one person who wasn’t willing to help.
The only real part of the summer that I had difficulty with was trying to digest everything we did on a day to day basis – many times I didn’t have time to think about the day’s ride except while doing my blog at night. Often when asked by people what town we had stayed the night before, I couldn’t remember and sometimes even gave an answer that was from 2-3 nights before. I finally just started answering by saying we started in San Francisco and would end in New Hampshire.
If you are considering attempting a ride like this, I would make the following suggestions – make sure you have a good bike that you know well, and that will survive the trip(I rode a TREK 2100 WSD with Continental Grand Prix 4 season tires); train, train, train – the more time you have on the bike, the more satisfying the adventure will be; be flexible – if you are one who is bothered by small changes such as bad roads or route changes, this isn’t the trip for you; and finally (as told to me by Coach Arlene) prayer, practice, and perseverance are of the utmost importance.
In conclusion, I want to thank everyone who played any part in helping me train and do this ride – I feel sure I will continue to do touring rides in the future and hope one day to be a staff member with some organization. If you are considering attempting a ride and would like more information, feel free to contact me at carmax@pa.net – I would love to be able to “pay it forward”.

Tuesday, July 28, 2009

Portsmouth, NH - Day 52







Hi everyone from Portsmouth, NH,
Well we are finally at the last day and full of emotions, but yet feeling exhilarated!!! It is a beautiful day and we set out with bittersweet feelings. We had to alter the route due to a bridge being out, but we are all used to this kind of thing by now.
Our only SaG was at Kingston Village Market at mile 29 – here all were taking pictures and enjoying each other’s company before setting out on the last miles of our journey. The remaining miles had no hills (unlike the first half of the route) and we met at Rye Junior High for our last group picture.




The staff joined us on the last three miles as we were escorted by the local police to the beach for the “Wheel Dipping Ceremony”. I will never forget those three miles with the sirens going and all of us expressing our feelings with whoops and hollers!

The beach was extremely crowded because the northeast has not had much beach weather yet this summer. As we rode through the parking lot and found our families, we were all filled with congratulations for each other and stopped to remove our shoes to walk down to the Atlantic Ocean to dip our front wheels to complete the adventure. We shared a glass of champagne on the beach and took many pictures before departing our separate ways.


My family and friends surprised me with the number of people who came – many of them many miles in the car to share the moment with me. Perry, Joanne, Brent, Karen, Missy, Randy, Nancy, Beth, Diana, Bobbi, Tammy, Roni, Dan, Kelly, Dave, and Graham all drove many miles. I was really surprised at my family’s efforts to make a quilt to commemorate the trip.




Many riders rode on across the bridge into Kittery, Maine to add another state to their list of states they have ridden in. My group headed back to the hotel so I could shower and then we all headed out to the Portsmouth Brewery on Market St. for some celebratory food and drink. I loved that table – it was huge!!!
After everyone left except Beth and Diana (who were taking me home) and my friend Nancy, I took an hour to relax before we headed back into downtown Portsmouth for a time to sit outside and have some coffee and enjoy the atmosphere. This was followed by a meal down on the waterfront (I had a lobster roll) and then some of the best icecream!
Tomorrow we will start early on the long ride back to Gettysburg, Pa. and I will end this blog with a summary in a few days.

Manchester, NH - Day 51

Hi everyone from Manchester, NH,
Today was a real challenge for most riders! We started the day by passing over the New Hampshire line with a photo op and then continued on Rt 9 for 14 miles. We left RT 9 and then moved through the back roads of Concord, Old Concord, Sullivan and Gilsum Rd. There were two major climbs that put most legs to a test – of course, this resulted in some major downhills afterward. On Old Sullivan Rd. there was a surprise waiting for everyone – a mile long stretch of dirt road that was fairly well packed.
By mile 27 a break was needed and luckily the SAG Stop was there. The SAG was a very pleasant back road pull off that hid a deep hole that was used for trail/dirt bikes. It was quite warm here and everyone was trying to stay hydrated!
We moved back to Rt 9 for 5 miles and then after a rest at mile 42, we rode on Rt. 31 The remainder of the ride was on RT. 31 and then Rt 136 – this part of the day was much easier on the legs and we rolled into the hotel at mile 84.
There was a total of 6000 feet of climb today – it was tough because yesterday had 5000 feet of climb too. Not having those types of climbs for several states spoiled us, but all made it in to the hotel tonight.




First rest stop and Tom and Gerard were busy trying to fix Rick's back wheel - finally put a loaner on for him.


Anyone see the gnome??


This was our second SAG where we were met by Howie (a 2007 CCC rider) and Dan (Judy's husband) - Dan brought quite a spread of food that was enjoyed by all! Thanks!





My bike started here today and came out after the first rest stop - my legs weren't nearly as tired as everyone else's by the end of the day!


This is Christine, a former ABB staff member, who, along with her husband and dog Bosco, came to ride a few days with us. She rode in with me for the last 15 miles - thanks, Christine!


Tonight was a big dinner with the owner of America by Bicycle and family members of several riders. Each of us was presented with a present that represented something we had done in the last 7 weeks. I am embarrassed to admit that mine was a bottlebrush because early in June, a staff member found something nasty growing in one of my bottles. Thanks, Michelle, for giving me your bottle.
Next we were each presented with an envelope with a certificate and several other papers and asked to say a few words about our experience. Many reflected on their individual experiences – all were grateful for the opportunity to do the ride – I, of course, was crying and couldn’t say much more than “thank you” because the guy before me sang a song to Willie Nelson’s “On the Road Again” – only putting cycling words in it. I had heard him sing it the night before and was sad then too. I just didn’t want it to end!


Today’s hurrah goes out to all of you who followed my blog and extended good wishes and prayers for all of us along the way. It was really nice to hear from everyone who contacted me on the way too!

Thank God for the safety, health, and energy!

Sunday, July 26, 2009

Brattleboro, Vt - Day 50

Hi everyone from Brattleboro, Vt.,
We actually got to sleep in an extra half hour this morning and began riding about 8 in a warm temp heading out on Rt 2 east across the Hudson River. We had a climb from 1.2 to 6 miles and ended back on Rt 7 east to leave the state of New York.
We rode on a very narrow road with very poor shoulders and more traffic than I care to ride with. Our first SAG stop was at mile 27.8 and there just happened to be a Dunkin Donuts there!!! I broke down and bought a donut – I really haven’t eaten any for about 5 years – so you can imagine what a difficult temptation it was.




Next we crossed the Vermont border and rode into a small town called Bennington after which the big climb of the day began – 8 miles with a steep downhill into Wilmington. Both of these towns were small communities with the cutest little houses and stores.
Apparently here the big thing are the moose statues – like the cows back how. There were several on each block – all with different decorations!








Our second SAG was at mile 59 at a post office and our staff couldn’t believe how many cars pulled in to drop off mail on a Sunday!
There was another climb after Rt 7 turned into Rt 9 and we followed it into the hotel for tonight.

Sorry this is so short, but emotions are running very high right now and I have a feeling they will be just as bad tomorrow and Tuesday.

Today's hurrah goes out to Dr. McGlaughllin who 6 years ago was instrumental in treating and helping me survive West Nile Encephalitis - who would have ever thought I would be able to do what I have done!

Thank God for the safety, health, and energy!