Monday, February 22, 2010

Monday, Feb 21

Hello to all,

I know it has been a long time since I posted, but I have had a fairly rocky road and it is now starting to smooth out. Feb. 11, I had two sugeries resulting in the removal of the hip joint and now the need for rest and recovery in preparation for the next sugery. I am currently in the Gettysburg Lutheran Nursing Home, 1075 Old Harrisburg Rd., Gettysburg, Pa. 17325. I am receiving therapy all morning and have started walking with my walker (hopping) and doing upper body strength activities. I should be here for 5 more weeks receiving IV antibiotics twice a day. This has relieved the pressures on my family and actually I am fairly relaxed here - cafeteria food and all - certainly not where I want to be any longer than I have to, but at least I am getting the care I need. We are in the process of doing research for the next surgeon who will most likely be in Hershey, Lancaster, or Baltimore. I have received several recommendations and am considering options.
I had a little hiccup again this weekend with another leak from the incision and thought I was going back to ER - however, they were able to stop it and keep me here - they keep telling me better in than out and that this should subside. It was a strain on me emotionally, but I am feeling well today.

I have had lots of cards, phone calls, and visitors - very busy weekend with Coach Bob and wife coming up from DC and all kinds of family including puppy dog "Mugzy". I want to thank all who have sent cards - have not had time to respond, but each have a place in my room - I am going to try to post here frequently so all can check my progress. We are still working on getting Internet for my laptop in my room - they don't even have phones in the rooms here - guess "oldsters" don't need them, but several family members have spent many hours trying toget me hooked up.

I'll try to add more tomorrow - so you can tell people to check my blog from ride this summer for updates.

Thanks again, Carole

Thursday, February 18, 2010

Surgeries

Hi everyone,

I was trying to do e-mails with little luck, so will give brief update here and continue for a while.
I had hip replacement surgery on Jan. 21 and was doing well at home until Feb. 11 when it dislocated and I had two more surgeries on that day - currently I am in a nursing home and have no hip bones at all. They are doing IV antibiotics and will be for 6 weeks and then one and maybe two more reconstructive surgeries. All is a bit more than I bargained for, but am told that I still should be able to ride but in a year now instead of several months. I am trying to stay upbeat and was able to go 30 ft hopping on my walker today for the first. I'm very tired and will add more soon.
Thanks for all of your thought and prayers!!
CArole

Sunday, December 13, 2009

Happy Holidays everyone,
I hope you have all had a productive and eventful year. As many of you know, most of my year was devoted to training and then riding my first Cross Country Challenge on my bike. I put many miles on my bike between January and June with several close friends and three that I considered my coaches. One of our training rides took place from Frostburg to Cumberland, Md. where we spent the night at Wisp Mountain – it was a fantastic ride and Deep Creek Lake was beautiful.
I rode with an organization called America by Bicycle who provided the best support with an emphasis on safety. Twenty-three riders and five staff set out on June 7th on a journey that would take 52 days and 3841 miles from San Francisco, Ca, to Portsmouth, NH. – two more riders joined us in Erie to finish their challenge also. At the beginning we were all just beaming – full of energy, anticipation and excitement and some apprehension at what we had committed ourselves to do for two months. None of us knew each other at the onset which provided another perspective on our adventure. It didn’t take long for each of us to come to the conclusion that we were one cohesive group who were all passionate about cycling. We had come from many different places – Switzerland, England, many states in the USA – 19 male riders and 4 female with 3 male and 2 female staff.
Three miles into the first day, we were challenged with a 2.8 mile 16% grade climb that reinforced that we were setting out on a Cross Country Challenge and not a Cross Country Easy – but, all took the challenge and trekked onward! Fifty-two days and many challenges later we completed our journey.
Some of my favorite parts were; riding every day, no matter what the weather or terrain; getting to know all of the riders and watching how they supported each other by watching for wrong turns or problems with bikes; watching the scenery change with each state ; eating all of that food; getting to know our staff; being outside in nature everyday; meeting the people in our country and watching them express amazement and appreciation for what we were doing; and knowing through all of it we had supportive staff watching over us.
The riders came from all walks of life and each had their own special strengths. I really enjoyed getting to know each – some on the road, some at meals and meetings , some on rest days, and some through lobby blogging times. We observed the changes in our country’s beauty as we moved from state to state – mountains with no vegetation in California and Nevada – slowly greenery started to appear until Colorado where they were covered with fir trees.
People in our country are great – many wanted to hear all about what we were doing – one man who met me in a convenience store at the end of a riding day was very interested and then asked if he could shake my hand – the lady at the ice cream stand who had many questions and at the end looked at me and said, “how old are you?” – upon hearing, she gave me a hug and told me she would pray for me – many times we just needed directions from people and they were all very helpful. I did not encounter one person who wasn’t willing to help.
This was a tremendous experience for me and it will be tough to top this accomplishment. Since I have been home, I have often found my mind wondering back to the many happy days. Some of my friends are probably tired of hearing me talk about the trip.
Across the many miles, my body held up well, however, I will be having a total hip replacement in January. No, this is not a result of my ride, in fact it was ready to be done a year ago and the ride actually helped me buy some more time before surgery. I had no trouble with it over the summer, so I think I should just ride my bike 70-80 miles a day and all would be well. But, weather doesn’t seem to be cooperating!! If you didn’t follow my blog and are interested, check it out at www.caroletrekseast.blogspot.com
I am still teaching and probably will be for a couple more years depending how my recuperation goes. How else will I be able to afford my next trip??? My family are all doing well and continue to grow – the number of nieces and nephews have stopped growing, but the great nieces and nephews continue to bless the family.
Happy New Year!!
.

Sunday, November 1, 2009

Surgery??

Well here I am and it is Nov. 1st. I have had a real tough time coming down off of the high of my Cross Country Challenge, but have started my 34th year of teaching ( 28th in the state). It has been quite a challenging beginning due to several new programs being instituted and me still thinking about my summer trip.

I did a 75 mile organized ride in Sep and the Seagull Century on Oct. 10 - still riding outside as much as I can - time change today will probably force me to the gym - did a nice 30 mile ride today!

As many of you know, I have a very bad hip and have been taking pain med. for a year now - pain has gotten worse since I returned from my trip. So, in my mind the only solution is to ride 80 miles a day and all would be well. But, alas, weather is putting a damper on that as is my job. So I visited with my orthopedist to see if there was anything else I could do to avoid surgery. The response was, "Carole, that hip was ready to be done a year ago!" I have bitten the bullet and decided to have the hip replacement surgery and am scheduled to have it done on January 21, 2010. Of course the first question to both the orthopedist and the physical therapist was whether I would be able to ride again - both responded positively!! I will not be doing a "crossing" this summer, but should be able to do a week long ride by August. The PT told me my biggest problem will be "patience" until the muscles heal totally - I will be able to walk and swim fairly quickly - back on spin bike in 3 mo. and on road bike by summer. I will keep you posted because I will need something to help me pass the time!!

Sunday, August 2, 2009

Cross Country Challenge Summary

Pacific Ocean - June 7, 2009


Atlantic Ocean - July 28, 2009






Hi everyone from Gettysburg, Pa.
Well, it has been four days now since we finished our Cross Country Challenge and I am still on quite a high!! I actually went out for a ride this morning and found it to be very strange not to see Silver or White SAG wagons coming by to check on me even though I found myself constantly looking in my mirror for them. The first ten miles I rode with my brother, Gary, who had both knees replaced on May 11th, and has been pushing really hard to get back on the bike. The most he had done since the surgery was 7 ½, so it was quite an accomplishment for him.
The remaining 16 miles were spent reflecting on what we just accomplished – I am still in awe and am not ready for it to be over! Twenty-three riders and five staff set out on June 7th on a journey that would take 52 days from San Francisco, Ca, to Portsmouth, NH. – two more riders joined us in Erie to finish their challenge also.
At the beginning we were all just beaming – full of energy , anticipation and excitement and some apprehension at what we had all committed ourselves to do for two months. None of us knew each other at the onset which provided another perspective on our adventure. It didn’t take long for each of us to come to the conclusion that we were one cohesive group who were all passionate about cycling . We had come from many different places – Switzerland, England, many states in the USA – 19 male riders and 4 female with 3 male and 2 female staff.
Three miles into the first day, we were challenged with a 2.8 mile 16% grade climb that reinforced that we were setting out on a Cross Country Challenge and not a Cross Country Easy – but, all took the challenge and trekked onward! Fifty-two days and many challenges later we completed our journey.
Some of my favorite parts were; riding every day, no matter what the weather or terrain; getting to know all of the riders and watching how they supported each other by watching for wrong turns or problems with bikes; watching the scenery change with each state ; eating all of that food; getting to know our staff; being outside in nature everyday; meeting the people in our country and watching them express amazement and appreciation for what we were doing; and knowing through all of it we had supportive staff watching over us.
The riders came from all walks of life and each had their own special strengths. I really enjoyed getting to know each – some on the road, some at meals and meetings , some on rest days, and some through lobby blogging times. We observed the changes in our country’s beauty as we moved from state to state – mountains with no vegetation in California and Nevada – slowly greenery started to appear until Colorado where they were covered with fir trees.
I never thought I would say this, but I actually got tired of eating – especially at breakfast where we had to eat as much as we could to prepare for the day’s ride. Going through the motions of chewing and swallowing became almost laborious. However, chocolate milk every day after riding for recovery to our legs was a big plus for all of us.
Michelle, Gerard, Judy, Alex, Sean/Tom, were the most professional staff you could imagine – they encouraged us to continue when we were exhausted and allowed us to start early on long days if we were a slower paced rider. I remember one day when we had 121 miles and a rest stop at 102 where I was extremely low on energy and ready to get in the van – Gerard made sure I had some food in me and sent me out to finish the last 19 miles. Not only did I finish, but I did 105 miles the next day too – neither ride was done quickly, but at my pace (which had been drilled into my head by Coach Bob while training). Michelle was always there when we called and spent many evenings just sitting and chatting with us – I will always remember the day another rider and I were lost and I was wiped out at mile 91 of 96. I called and Michelle didn’t even say “Hello” – she just said “Carole” and immediately located us on the GPS and came and drove me in. Judy, was always upbeat when delivering water or driving by with a thumbs up sign, and was instrumental in helping me get across some bridges(I even had a personal escort one day). Alex, an intern, just starting his career with ABB, was a very hard worker, entertaining, and pleasant to be around. Sean, first half mechanic, was knowledgeable, supportive, and could often be heard to say “it’ll be okay – bring it to mechanic’s hour this afternoon, and I will check it". Tom, second half mechanic, has done many rides with ABB and was just a lot of fun to be around and always ready to do any repair we needed.
People in our country are great – many wanted to hear all about what we were doing – one man who met me in a convenience store at the end of a riding day was very interested and then asked if he could shake my hand – the lady at the ice cream stand who had many questions and at the end looked at me and said, “how old are you?” – upon hearing, she gave me a hug and told me she would pray for me – many times we just needed directions from people and they were all very helpful. I did not encounter one person who wasn’t willing to help.
The only real part of the summer that I had difficulty with was trying to digest everything we did on a day to day basis – many times I didn’t have time to think about the day’s ride except while doing my blog at night. Often when asked by people what town we had stayed the night before, I couldn’t remember and sometimes even gave an answer that was from 2-3 nights before. I finally just started answering by saying we started in San Francisco and would end in New Hampshire.
If you are considering attempting a ride like this, I would make the following suggestions – make sure you have a good bike that you know well, and that will survive the trip(I rode a TREK 2100 WSD with Continental Grand Prix 4 season tires); train, train, train – the more time you have on the bike, the more satisfying the adventure will be; be flexible – if you are one who is bothered by small changes such as bad roads or route changes, this isn’t the trip for you; and finally (as told to me by Coach Arlene) prayer, practice, and perseverance are of the utmost importance.
In conclusion, I want to thank everyone who played any part in helping me train and do this ride – I feel sure I will continue to do touring rides in the future and hope one day to be a staff member with some organization. If you are considering attempting a ride and would like more information, feel free to contact me at carmax@pa.net – I would love to be able to “pay it forward”.